Lean & Lasting: The Body Confidence Project
THE 4 week program to help you lose body fat, build lean muscle, & do it all in a way that LASTS. This program is for you if you’re ready to quit trying diets that never stick, finally see some progress in the gym & do it all in a sustainable way so that you never have to lose & regain the same 5-10 lbs again.
We know nutrition plays a key role in fat loss, but the truth of the matter is that it’s not just nutrition that makes a difference when it comes to losing weight & keeping it off.
In the course of this 4 week program I’ll be providing you with a SOLID AF nutrition plan (so that you know exactly what’s required to get the results you desire), but I’ll also be introducing you to the other 3 components that are required to build the body composition and physique you love FOR GOOD (without counting every calorie, becoming food-obsessed or avoiding your social life).
THE 4 week program to help you lose body fat, build lean muscle, & do it all in a way that LASTS. This program is for you if you’re ready to quit trying diets that never stick, finally see some progress in the gym & do it all in a sustainable way so that you never have to lose & regain the same 5-10 lbs again.
We know nutrition plays a key role in fat loss, but the truth of the matter is that it’s not just nutrition that makes a difference when it comes to losing weight & keeping it off.
In the course of this 4 week program I’ll be providing you with a SOLID AF nutrition plan (so that you know exactly what’s required to get the results you desire), but I’ll also be introducing you to the other 3 components that are required to build the body composition and physique you love FOR GOOD (without counting every calorie, becoming food-obsessed or avoiding your social life).
THE 4 week program to help you lose body fat, build lean muscle, & do it all in a way that LASTS. This program is for you if you’re ready to quit trying diets that never stick, finally see some progress in the gym & do it all in a sustainable way so that you never have to lose & regain the same 5-10 lbs again.
We know nutrition plays a key role in fat loss, but the truth of the matter is that it’s not just nutrition that makes a difference when it comes to losing weight & keeping it off.
In the course of this 4 week program I’ll be providing you with a SOLID AF nutrition plan (so that you know exactly what’s required to get the results you desire), but I’ll also be introducing you to the other 3 components that are required to build the body composition and physique you love FOR GOOD (without counting every calorie, becoming food-obsessed or avoiding your social life).