What my clients are saying…

“I’ve been with Katie for two years now and she’s absolutely amazing. She’s supportive and very interactive with helping you with your goals.”

— Simon

“Katie met with me for a video consultation and impressed me with her knowledge and willingness to meet me where I was at. She also made it clear she understood the connections between mental and physical health (something that is very important to me). I've been working with Katie since and she continues to impress. She has helped me build a holistic fitness routine that takes into account my busy schedule as well as my priorities.”

— Shilpa

“One thing I love about working with Katie is that she pushes me to improve, while also meeting me where I am. We take into account my goals (which she helps me determine) and also everything else that is going on in my life. She knows how to improve my fitness, while also being empathetic to my life-circumstances

HIGHLY, HIGHLY, HIGHLY recommend Katie.”

— Jeremy

“I have been working with Katie for several years. My focus has primarily been balance and strength, as I am in my late 50s, and work in the healthcare field lifting patients, etc. I have noticed improvement both with activities, such as hiking, and at my job. Katie listens to my opinions and choices. Pushes me with fitness and strength as appropriate. Often I accomplish tasks I did not believe I would attain later in life.”

— Susan

I would recommend Katie to family and friends who are ready to take control of their journey. Katie takes care of everything, you just need to change. The weekly check-ins feel like a pep talk, a reality check, and a hug all in one. When I started working with Katie, I was bingeing 3-4 times a week, meticulously counting macros, overtraining, and was incredibly reluctant to drop some of those habits. Katie is patient, meets me where I'm at, and guides me to understand what I need to do. As I have continued to see mental and physical progress, it is becoming easier and easier and drop those old habits and put all my trust in Katie.

— Rachel

"As a 50 year old female athlete who followed the marketing messages from the diet and fitness industry for decades, I suffered several stress fractures, hormonal disruptions, and mental frustrations.  My relationship with food controlled my every thought, decision, and movement.  Katie provides a vital connection in my support system as I live in recovery from disordered eating and compulsive exercising.  Katie’s knowledge, coaching, and empathy encourage me – I now enjoy fueling my body to enable me to lift heavy, sprint, and show up in life the way my soul desires.  Through working with Katie my bone density increased, my body fat percentage decreased, and my relationship with food improved such that my daughter said, 'Yayyy!  You’re fun to eat with again!'

- Leanne

For me, I longed to understand the connection between appropriate fueling, movement, and performance.  Katie makes the connection and equips me with means and methods of enjoying athletics in my recovery body.  Her compassionate nature and practical knowledge blend well through her holistic coaching approach.