Take the first step to breaking free from disordered eating and exercise, reviving your mindset around intuitive eating and cravings, and redefining healthy habits. 

• Introduction to Intuitive Eating

• 7 Transformational Mindset Practices

• Mindful Movement Methodology

• 7-Day Movement Protocol

• Habit Calendar

It wasn’t until my eating disorder took on a cycle of restrict-binge-purge, repeat, that I knew I needed to change. I sought help, and I started to heal - imperfectly and messily, I re-discovered who I was.

This guide is your first step to interrupting the food, exercise, and mindset patterns that are holding you back. Over the next 7 days, you’ll start to create new habits that will help you find balance and freedom in your body and your life!