The Revive Method

1-1 Coaching with Katie to find the confidence and freedom that comes with discovering everything your body can DO for you.

Are you ready to...

Learn the WHY behind all things training, proper intensity, and recovery

Understand macro balance and proper nutrition

Let go of the all-or-nothing mentality and build self-trust again

Build strength instead of chasing being “small”

Finally invest in yourself so you can live empowered for those around you

Engage with movement in ways you enjoy

Understand balanced nutrition in a way that will help you feel your best

The Revive Method is for you.

Discover what your body can do for you, find what fuels you, and take the next step in your journey.

Find what fuels you.

I believe in the power of support and connection. I never would have discovered my empowerment on my own, nearly every meaningful experience in my life has involved a strong connection with another human, be it mentor or friend.

I am here to be that mentor, friend, coach, and support system that you need.

What the Program Includes

  • Onboarding Call

    90 min call to map out your goals & create a roadmap for your journey

  • Monthly Coaching Calls

    45 min coaching call to deep dive into practical steps to get you to your next milestone

  • Accountability

    Weekly video check-ins so you know exactly what to focus on each week, & so your coach can make adjustments to your plan as needed

  • Support

    Individual and group chat support to keep you focused, motivated, and let you know you aren’t on this journey alone!

  • Personalized Training Program

    Created to ensure you're never overtraining, hitting plateaus, & can learn to truly enjoy movement again

  • Individualized Nutrition Support

    We'll meet you wherever you are on your recovery journey & help you create a healthy, balanced relationship with food

  • Fitness App Access

    Track your progress and see all the strength you’re gaining (instead of focusing on the lbs you used to try to lose)

  • Resources

    Enjoy Revive Client’s Favorite Resources like the Craving Control Course, the Cooking Is Canceled Grocery Guide, & the Mindset Reset Mini-Course

faq

  • We teach clients the WHY behind It all. You will grow to understand proper training volume/intensity, the importance of enjoying training & performance goals, discover what balanced nutrition looks like for you

    to allow you to feel your best, nervous system support, intuitive eating principles, and how to adopt a growth mindset.

  • This program is 100% about YOU. You will receive customized nutrition and training that meets you wherever you’re at in your journey.

    Our work together will focus on your goals and include psyche work relevant to your unique challenges so that getting ‘unstuck’ and living the life you’ve been dreaming of happens as quickly and smoothly as possible.

  • 6 month initial commitment.

  • You've got options!

    • 1 payment of $2719

    • 3 payments of $959

    • 6 payments of $533)

    We have other payment plan options that can be discussed as well.

  • It’s extremely helpful to keep some type of food log, especially at the beginning of the program - but there are so many options on how to do so! 

    One thing I always promise my clients is that I will never ask you to weigh, measure, or count anything you eat! In fact; I like to make estimating servings as simple as possible, and you’ll learn how to inside!

    Our goal at the end of this is that you’ll be able to think less about food, not more.

  • Nope! Your program will be designed uniquely for you - including where you prefer to workout and the equipment you have available or are comfortable using (even if that’s just your body)!

  • Your first step is to submit an application. After you submit you’ll be able to schedule a call to discuss if the Balance Blueprint Program is a good fit for you and ask any and all questions you might have about the program.

    If we both feel this is the right program for you we can take the next steps of outlining your goals and creating a roadmap for your journey!

    And if the Balance Blueprint isn’t right for you at this time - no stress! We can look at other ways of working together that would be best for where you’re at in your journey, or I can point you in a direction that I think would support you best.